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Content Introduction 筋肉を作る理想の食事、タンパク質チャージ術、ランチメニューを選ぶコツ…。筋トレに励む人に必要な栄養のこと、食べ方のことをＱ＆Ａ形式でわかりやすく解説する。１週間の食事メニューやレシピも収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181167158	Tamaho	一般⑩	780 ｷ	General Books

Reservation Count 0

Title	筋トレ最高の食事術
Title (Reading)	ｷﾝﾄﾚ/ｻｲｺｳ/ﾉ/ｼｮｸｼﾞｼﾞｭﾂ
Subtitle	筋肉のための“タンパク質”超入門
Subtitle (Reading)	ｷﾝﾆｸ/ﾉ/ﾀﾒ/ﾉ/ﾀﾝﾊﾟｸｼﾂ/ﾁｮｳﾆｭｳﾓﾝ
Author	川端／理香∥監修
Author (Reading)	ｶﾜﾊﾞﾀ,ﾘｶ
Publisher	ＥＤＩＴＯＲＳ
Publisher (Reading)	ｴﾃﾞｨﾀｰｽﾞ
Publisher	二見書房（発売）
Publisher (Reading)	ﾌﾀﾐ/ｼｮﾎﾞｳ
Base Price	\1400
ISBN	978-4-576-22513-5
Number of Pages, etc.	143p
Dimensions	21cm
NDC	780.19
Content Description	筋肉を作る理想の食事、タンパク質チャージ術、ランチメニューを選ぶコツ…。筋トレに励む人に必要な栄養のこと、食べ方のことをＱ＆Ａ形式でわかりやすく解説する。１週間の食事メニューやレシピも収録。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
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