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藤井恵さんの更年期ごはん 心と体がラクになる食べ方の工夫

  • Content Introduction 更年期の不調は食事でよくなる！　最強の朝食１ｗｅｅｋメニューをはじめ、たんぱく質たっぷりの大豆製品・魚・肉のおかず、ヘルシールウの体にやさしいごはん、症状別・お助けストックおかずを紹介。著者＆監修者対談も掲載。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181168100 Tamaho 一般⑫ 596 ﾌ General Books 　 Checked Out
Reservation Count 0

Basic Information

Title 藤井恵さんの更年期ごはん
Title (Reading) ﾌｼﾞｲ/ﾒｸﾞﾐ/ｻﾝ/ﾉ/ｺｳﾈﾝｷ/ｺﾞﾊﾝ
Subtitle 心と体がラクになる食べ方の工夫
Subtitle (Reading) ｺｺﾛ/ﾄ/ｶﾗﾀﾞ/ｶﾞ/ﾗｸ/ﾆ/ﾅﾙ/ﾀﾍﾞｶﾀ/ﾉ/ｸﾌｳ
Author 藤井／恵∥著
Author (Reading) ﾌｼﾞｲ,ﾒｸﾞﾐ
Author 高尾／美穂∥監修
Author (Reading) ﾀｶｵ,ﾐﾎ
Publisher 世界文化ブックス
Publisher (Reading) ｾｶｲ/ﾌﾞﾝｶ/ﾌﾞｯｸｽ
Publisher 世界文化社（発売）
Publisher (Reading) ｾｶｲ/ﾌﾞﾝｶｼｬ
Base Price \1600
ISBN 978-4-418-22312-1
Number of Pages, etc. 111p
Dimensions 26cm
NDC 596
Content Description 更年期の不調は食事でよくなる！　最強の朝食１ｗｅｅｋメニューをはじめ、たんぱく質たっぷりの大豆製品・魚・肉のおかず、ヘルシールウの体にやさしいごはん、症状別・お助けストックおかずを紹介。著者＆監修者対談も掲載。
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