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Content Introduction サウナと水風呂が、さびついた自律神経のスイッチを動かし、血流がアップする！　サウナ中は「３・６呼吸法」、入るタイミングは朝・夕など、自律神経の名医が、医学的に正しいサウナの入り方を伝授する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181169411	Tamaho	医育	498.3 ｺ	General Books

Reservation Count 0

Title	医者が教える心と体が本当にととのうサウナ習慣
Title (Reading)	ｲｼｬ/ｶﾞ/ｵｼｴﾙ/ｺｺﾛ/ﾄ/ｶﾗﾀﾞ/ｶﾞ/ﾎﾝﾄｳ/ﾆ/ﾄﾄﾉｳ/ｻｳﾅ/ｼｭｳｶﾝ
Author	小林／弘幸∥著
Author (Reading)	ｺﾊﾞﾔｼ,ﾋﾛﾕｷ
Publisher	Ｇａｋｋｅｎ
Publisher (Reading)	ｶﾞｯｹﾝ
Base Price	\1400
ISBN	978-4-05-802006-7
Number of Pages, etc.	175p
Dimensions	19cm
NDC	498.37
Content Description	サウナと水風呂が、さびついた自律神経のスイッチを動かし、血流がアップする！　サウナ中は「３・６呼吸法」、入るタイミングは朝・夕など、自律神経の名医が、医学的に正しいサウナの入り方を伝授する。

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