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Content Introduction １日１０分（約１０００歩）からでＯＫ！　ゆるく・気軽にできて、脳の働きも活性化され、全身の健康状態を改善できる「ゆるウォーキング」。そのさまざまなメリットや、はじめ方、飽きないための工夫などを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181170194	Tamaho	医育	498.3 ﾎ	General Books

Reservation Count 0

Title	７０代でも元気に歩けるゆるウォーキングのコツ
Title (Reading)	ﾅﾅｼﾞｭｳﾀﾞｲ/ﾃﾞﾓ/ｹﾞﾝｷ/ﾆ/ｱﾙｹﾙ/ﾕﾙｳｫｰｷﾝｸﾞ/ﾉ/ｺﾂ
Subtitle	１日１０分（＝約１０００歩）からはじめよう！
Subtitle (Reading)	ｲﾁﾆﾁ/ｼﾞｯﾌﾟﾝ/ﾔｸ/ｾﾝﾎﾟ/ｶﾗ/ﾊｼﾞﾒﾖｳ
Author	保坂／隆∥著
Author (Reading)	ﾎｻｶ,ﾀｶｼ
Publisher	三笠書房
Publisher (Reading)	ﾐｶｻ/ｼｮﾎﾞｳ
Base Price	\1400
ISBN	978-4-8379-2943-7
Number of Pages, etc.	222p
Dimensions	19cm
NDC	498.35
Content Description	１日１０分（約１０００歩）からでＯＫ！　ゆるく・気軽にできて、脳の働きも活性化され、全身の健康状態を改善できる「ゆるウォーキング」。そのさまざまなメリットや、はじめ方、飽きないための工夫などを紹介する。

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