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Content Introduction 筋や関節の硬さは腰痛、肩こり、膝の痛みなどを引き起こす重要な原因のひとつ。体の硬い部分がほぐれる上半身３８種、下半身３８種のストレッチを、豊富な写真でわかりやすく説明する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181170626	Tamaho	一般⑩	781 ｶ	General Books

Reservation Count 0

Title	硬い体が驚くほどやわらかくなるストレッチ
Title (Reading)	ｶﾀｲ/ｶﾗﾀﾞ/ｶﾞ/ｵﾄﾞﾛｸﾎﾄﾞ/ﾔﾜﾗｶｸ/ﾅﾙ/ｽﾄﾚｯﾁ
Subtitle	名医が教える人生１００年時代の新常識
Subtitle (Reading)	ﾒｲｲ/ｶﾞ/ｵｼｴﾙ/ｼﾞﾝｾｲ/ﾋｬｸﾈﾝ/ｼﾞﾀﾞｲ/ﾉ/ｼﾝｼﾞｮｳｼｷ
Author	原／幸夫∥監修
Author (Reading)	ﾊﾗ,ﾕｷｵ
Publisher	日東書院本社
Publisher (Reading)	ﾆｯﾄｳ/ｼｮｲﾝ/ﾎﾝｼｬ
Base Price	\1500
ISBN	978-4-528-02431-1
Number of Pages, etc.	159p
Dimensions	24cm
NDC	781.4
Content Description	筋や関節の硬さは腰痛、肩こり、膝の痛みなどを引き起こす重要な原因のひとつ。体の硬い部分がほぐれる上半身３８種、下半身３８種のストレッチを、豊富な写真でわかりやすく説明する。

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