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Content Introduction カラダを変えたい、という気持ちさえあればＯＫ！　１日１分１種目の自体重トレーニング３０日間プランや、目的別背面トレーニングなど、自宅ですぐに実践できる筋トレを紹介する。『Ｔａｒｚａｎ』掲載記事に加筆、再編集。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91155196	Tatomi	スポーツ・言語・文学	780 ｼﾞ	General Books

Reservation Count 0

Title	自分を変える家トレ入門
Title (Reading)	ｼﾞﾌﾞﾝ/ｵ/ｶｴﾙ/ｲｴﾄﾚ/ﾆｭｳﾓﾝ
Publisher	マガジンハウス
Publisher (Reading)	ﾏｶﾞｼﾞﾝ/ﾊｳｽ
Base Price	\864
ISBN	978-4-8387-5623-0
Number of Pages, etc.	98p
Dimensions	29cm
NDC	780.7
Content Description	カラダを変えたい、という気持ちさえあればＯＫ！　１日１分１種目の自体重トレーニング３０日間プランや、目的別背面トレーニングなど、自宅ですぐに実践できる筋トレを紹介する。『Ｔａｒｚａｎ』掲載記事に加筆、再編集。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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