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Content Introduction カラダを変えたい、という気持ちさえあればＯＫ！　１日１分１種目の自体重トレーニング３０日間プランや、目的別背面トレーニングなど、自宅ですぐに実践できる筋トレを紹介する。『Ｔａｒｚａｎ』掲載記事に加筆、再編集。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91155196	Tatomi	スポーツ・言語・文学	780 ｼﾞ	General Books

Reservation Count 0

Title	自分を変える家トレ入門
Title (Reading)	ｼﾞﾌﾞﾝ/ｵ/ｶｴﾙ/ｲｴﾄﾚ/ﾆｭｳﾓﾝ
Series	ＭＡＧＡＺＩＮＥ　ＨＯＵＳＥ　ＭＯＯＫ
Publisher	マガジンハウス
Publication Date	2023.9
Number of Pages, etc.	98p
Dimensions	29cm
Price	\864
ISBN	978-4-8387-5623-0
Content Description	カラダを変えたい、という気持ちさえあればＯＫ！　１日１分１種目の自体重トレーニング３０日間プランや、目的別背面トレーニングなど、自宅ですぐに実践できる筋トレを紹介する。『Ｔａｒｚａｎ』掲載記事に加筆、再編集。
NDC 9	780.7
NDC 10	780.7
Intended Audience	一般(L)

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