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Content Introduction 体幹が整えば連動して脚や腕の筋肉の動きがよくなり、体を動かすのがラクになる。結果、ボディが引き締まり、健康な体に変わる。体幹を「整える」ことを目的とした、ストレッチや簡単な筋トレを部位別にまとめる。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91155610	Tatomi	スポーツ・言語・文学	780 ﾋ	General Books

Reservation Count 0

Title	大人女子のすごい体幹トレ＆ストレッチ
Title (Reading)	ｵﾄﾅ/ｼﾞｮｼ/ﾉ/ｽｺﾞｲ/ﾀｲｶﾝ/ﾄﾚ/ｱﾝﾄﾞ/ｽﾄﾚｯﾁ
Author	広瀬／統一∥著
Author (Reading)	ﾋﾛｾ,ﾉﾘｶｽﾞ
Publisher	Ｇａｋｋｅｎ
Publisher (Reading)	ｶﾞｯｹﾝ
Base Price	\1500
ISBN	978-4-05-802134-7
Number of Pages, etc.	159p
Dimensions	21cm
NDC	780.7
Content Description	体幹が整えば連動して脚や腕の筋肉の動きがよくなり、体を動かすのがラクになる。結果、ボディが引き締まり、健康な体に変わる。体幹を「整える」ことを目的とした、ストレッチや簡単な筋トレを部位別にまとめる。

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