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クッションピラティス 内ももを締めれば勝手にやせる!
Author
KAORU∥著
Publisher
幻冬舎
Publication Year
2024.2
Content Introduction
インナーマッスルが鍛えられ、たるみ改善やプロポーション維持にも効果的なピラティスは、クッションを使えば簡単に生活に取り入れられる。内転筋を覚醒させるプログラムを、Web動画とともに紹介する。
Basic Information
Collection Information
Collection Information
Registration Number
Library
Book Place
Call Number
Category
Restriction
Status
181172881
Tamaho
マンガ
781 カ
General Books
Reservation Count
0
Basic Information
Title
クッションピラティス
Title (Reading)
クッション/ピラティス
Subtitle
内ももを締めれば勝手にやせる!
Subtitle (Reading)
ウチモモ/オ/シメレバ/カッテ/ニ/ヤセル
Author
KAORU∥著
Author (Reading)
カオル
Publisher
幻冬舎
Publisher (Reading)
ゲントウシャ
Base Price
\1400
ISBN
978-4-344-04233-9
Number of Pages, etc.
111p
Dimensions
21cm
NDC
781.4
Content Description
インナーマッスルが鍛えられ、たるみ改善やプロポーション維持にも効果的なピラティスは、クッションを使えば簡単に生活に取り入れられる。内転筋を覚醒させるプログラムを、Web動画とともに紹介する。
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