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Content Introduction 効率よく筋肉をつけるしくみと方法、たんぱく質＆脂質の効果的なとり入れ方などを解説。筋肉の増加に欠かせない良質なたんぱく質を気軽においしく摂取できるレシピ、さまざまな料理のたんぱく質＆脂質量も収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181173404	Tamaho	医育	498.5 ﾀ	General Books

Reservation Count 0

Title	たんぱく質＆脂質データＢＯＯＫ
Title (Reading)	ﾀﾝﾊﾟｸｼﾂ/ｱﾝﾄﾞ/ｼｼﾂ/ﾃﾞｰﾀ/ﾌﾞｯｸ
Subtitle	筋肉を効率よくつける
Subtitle	おいしいレシピ８７
Subtitle (Reading)	ｷﾝﾆｸ/ｵ/ｺｳﾘﾂ/ﾖｸ/ﾂｹﾙ
Subtitle (Reading)	ｵｲｼｲ/ﾚｼﾋﾟ/ﾊﾁｼﾞｭｳﾅﾅ
Author	藤田／聡∥監修
Author (Reading)	ﾌｼﾞﾀ,ｻﾄｼ
Author	牛尾／理恵∥料理
Author (Reading)	ｳｼｵ,ﾘｴ
Publisher	朝日新聞出版
Publisher (Reading)	ｱｻﾋ/ｼﾝﾌﾞﾝ/ｼｭｯﾊﾟﾝ
Base Price	\1400
ISBN	978-4-02-333389-5
Number of Pages, etc.	191p
Dimensions	21cm
NDC	498.583
Content Description	効率よく筋肉をつけるしくみと方法、たんぱく質＆脂質の効果的なとり入れ方などを解説。筋肉の増加に欠かせない良質なたんぱく質を気軽においしく摂取できるレシピ、さまざまな料理のたんぱく質＆脂質量も収録。

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