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Content Introduction 怠け癖がついた腹横筋（ズボラ筋）を働かせるだけで、腰の痛みは消える！　シニアでもできる、ズボラ筋をほぐすための簡単なストレッチやエクササイズを、写真でわかりやすく紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191020662	Toyotomi	壁面２	493.6 ｽﾞ	General Books

Reservation Count 0

Title	ズボラ筋を目覚めさせる！腰痛を治す１分体操
Title (Reading)	ｽﾞﾎﾞﾗｷﾝ/ｵ/ﾒｻﾞﾒｻｾﾙ/ﾖｳﾂｳ/ｵ/ﾅｵｽ/ｲｯﾌﾟﾝ/ﾀｲｿｳ
Author	金岡／恒治∥監修
Author (Reading)	ｶﾈｵｶ,ｺｳｼﾞ
Publisher	宝島社
Publisher (Reading)	ﾀｶﾗｼﾞﾏｼｬ
Base Price	\1000
ISBN	978-4-299-05530-9
Number of Pages, etc.	79p
Dimensions	30cm
NDC	493.6
Content Description	怠け癖がついた腹横筋（ズボラ筋）を働かせるだけで、腰の痛みは消える！　シニアでもできる、ズボラ筋をほぐすための簡単なストレッチやエクササイズを、写真でわかりやすく紹介する。

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