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ズボラ筋を目覚めさせる！腰痛を治す１分体操 ＴＪ　ＭＯＯＫ

  • Content Introduction 怠け癖がついた腹横筋（ズボラ筋）を働かせるだけで、腰の痛みは消える！　シニアでもできる、ズボラ筋をほぐすための簡単なストレッチやエクササイズを、写真でわかりやすく紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
191020662 Toyotomi 壁面２ 493.6 ｽﾞ General Books 　
Reservation Count 0

Basic Information

Title ズボラ筋を目覚めさせる！腰痛を治す１分体操
Title (Reading) ｽﾞﾎﾞﾗｷﾝ/ｵ/ﾒｻﾞﾒｻｾﾙ/ﾖｳﾂｳ/ｵ/ﾅｵｽ/ｲｯﾌﾟﾝ/ﾀｲｿｳ
Author 金岡／恒治∥監修
Author (Reading) ｶﾈｵｶ,ｺｳｼﾞ
Publisher 宝島社
Publisher (Reading) ﾀｶﾗｼﾞﾏｼｬ
Base Price \1000
ISBN 978-4-299-05530-9
Number of Pages, etc. 79p
Dimensions 30cm
NDC 493.6
Content Description 怠け癖がついた腹横筋（ズボラ筋）を働かせるだけで、腰の痛みは消える！　シニアでもできる、ズボラ筋をほぐすための簡単なストレッチやエクササイズを、写真でわかりやすく紹介する。
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