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Content Introduction 免疫力アップ、自律神経が整う、気分がよくなる、意欲が高まる、睡眠の質がよくなる…。笑いとヨガの呼吸法を融合した心身を整えるエクササイズを、イラストとともに紹介する。レッスン動画が見られるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181173926	Tamaho	医育	498.3 ﾜ	General Books

Reservation Count 0

Title	魔法の「笑い呼吸法」レッスン
Title (Reading)	ﾏﾎｳ/ﾉ/ﾜﾗｲ/ｺｷｭｳﾎｳ/ﾚｯｽﾝ
Subtitle	自分史上最高に整う！
Subtitle (Reading)	ｼﾞﾌﾞﾝ/ｼｼﾞｮｳ/ｻｲｺｳ/ﾆ/ﾄﾄﾉｳ
Author	綿本／彰∥著
Author (Reading)	ﾜﾀﾓﾄ,ｱｷﾗ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1400
ISBN	978-4-8163-7575-0
Number of Pages, etc.	158p
Dimensions	21cm
NDC	498.34
Content Description	免疫力アップ、自律神経が整う、気分がよくなる、意欲が高まる、睡眠の質がよくなる…。笑いとヨガの呼吸法を融合した心身を整えるエクササイズを、イラストとともに紹介する。レッスン動画が見られるＱＲコード付き。

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