Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction 頭痛、尿漏れ、肩こり、不眠…。更年期の不調は「大人ピラティス」で解消できる！　痛みや不調のない体と心を取り戻す、体感・呼吸・姿勢・正しい体の動かし方を紹介する。動画が見られるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181173982	Tamaho	一般⑩	781 ﾄ	General Books

Reservation Count 0

Title	更年期世代の不調を取り去る大人ピラティス
Title (Reading)	ｺｳﾈﾝｷ/ｾﾀﾞｲ/ﾉ/ﾌﾁｮｳ/ｵ/ﾄﾘｻﾙ/ｵﾄﾅ/ﾋﾟﾗﾃｨｽ
Subtitle	ビギナーのための入門プログラム
Subtitle (Reading)	ﾋﾞｷﾞﾅｰ/ﾉ/ﾀﾒ/ﾉ/ﾆｭｳﾓﾝ/ﾌﾟﾛｸﾞﾗﾑ
Author	戸城／紀子∥著
Author (Reading)	ﾄｼﾞｮｳ,ﾉﾘｺ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1500
ISBN	978-4-04-606796-8
Number of Pages, etc.	143p
Dimensions	21cm
NDC	781.4
Content Description	頭痛、尿漏れ、肩こり、不眠…。更年期の不調は「大人ピラティス」で解消できる！　痛みや不調のない体と心を取り戻す、体感・呼吸・姿勢・正しい体の動かし方を紹介する。動画が見られるＱＲコード付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館