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Content Introduction スマホやパソコンなどのデジタル機器を長時間使い続けることが、心の疲れに結びつく。「ドーパミン」「オキシトシン」「セロトニン」神経を活性化させ、心と体を整える方法を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181177070	Tamaho	医育	498.39 ｱ	General Books		Checked Out

Reservation Count 0

Title	スマホ中毒からの心のモヤモヤをなくす小さな習慣
Title (Reading)	ｽﾏﾎ/ﾁｭｳﾄﾞｸ/ｶﾗ/ﾉ/ｺｺﾛ/ﾉ/ﾓﾔﾓﾔ/ｵ/ﾅｸｽ/ﾁｲｻﾅ/ｼｭｳｶﾝ
Author	有田／秀穂∥著
Author (Reading)	ｱﾘﾀ,ﾋﾃﾞﾎ
Publisher	プレジデント社
Publisher (Reading)	ﾌﾟﾚｼﾞﾃﾞﾝﾄｼｬ
Base Price	\1600
ISBN	978-4-8334-2441-7
Number of Pages, etc.	253p
Dimensions	19cm
NDC	498.39
Content Description	スマホやパソコンなどのデジタル機器を長時間使い続けることが、心の疲れに結びつく。「ドーパミン」「オキシトシン」「セロトニン」神経を活性化させ、心と体を整える方法を紹介する。

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