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インナー呼吸エクササイズ １日５回でぽっこりお腹解消！

  • Content Introduction ふかく息を吐くだけで、肩こり、腰痛、不眠もラクになる！　姿勢の崩れやぽっこりお腹の原因を解説するとともに、１日５回でインナーマッスルを簡単かつ時短で鍛えられる「インナー呼吸エクササイズ」を写真とともに紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181177539 Tamaho 医育 498.34 ﾜ General Books 　
Reservation Count 0

Basic Information

Title インナー呼吸エクササイズ
Title (Reading) ｲﾝﾅｰ/ｺｷｭｳ/ｴｸｻｻｲｽﾞ
Subtitle １日５回でぽっこりお腹解消！
Subtitle (Reading) ｲﾁﾆﾁ/ｺﾞｶｲ/ﾃﾞ/ﾎﾟｯｺﾘ/ｵﾅｶ/ｶｲｼｮｳ
Author 渡邉／里奈∥著
Author (Reading) ﾜﾀﾅﾍﾞ,ﾘﾅ
Publisher 三笠書房
Publisher (Reading) ﾐｶｻ/ｼｮﾎﾞｳ
Base Price \1600
ISBN 978-4-8379-4042-5
Number of Pages, etc. 102p
Dimensions 21cm
NDC 498.34
Content Description ふかく息を吐くだけで、肩こり、腰痛、不眠もラクになる！　姿勢の崩れやぽっこりお腹の原因を解説するとともに、１日５回でインナーマッスルを簡単かつ時短で鍛えられる「インナー呼吸エクササイズ」を写真とともに紹介する。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
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